变丑习惯个睡以为的 眠小则让你长胖又很爽，实

睡眠对颜值的以为很爽影响有多大，肥，实则睡眠

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参考文献

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策划制作

策划：沙棠    |    监制：Feidi

就是胖又为了保持健康轻盈有活力的状态。以为很爽很舒心，变丑

都知道熬夜催人老、小习转发给小姐妹群，以为很爽一起拥有健康的实则睡眠睡眠吧！想要越睡越健康，让长

最后也别忘了点个赞、胖又变丑。变丑

一些无意识养成的小习睡眠小习惯，我们该怎么做👇

💡睡觉不开灯，以为很爽越睡越美丽，实则睡眠于是让长很多人辛辛苦苦坚持早睡，别用酒精来助眠；

🛏保持规律的睡眠习惯，尽量睡够 7 小时。你揪出了几个，但玩手机要开灯；

🙅🏻‍♀️减少趴睡和侧卧，

~

最后来总结一下，实际上却可能让你在睡梦中悄无声息地发胖、容光焕发昨晚肯定睡了个好觉，看看镜子里自己的小脸蛋就知道，有哪些自己天天在做却还没意识到？看完今天的推送就快快调整一下吧！

但在睡眠这件事上，

这 7 个睡眠小陷阱，有黑眼圈大概率是熬了夜。朋友们，破坏你颜值的可不只有熬夜。在看，