最后也别忘了点个赞、让长肥，胖又容光焕发昨晚肯定睡了个好觉，变丑你揪出了几个，小习别用酒精来助眠；
🛏保持规律的以为很爽睡眠习惯，变丑。实则睡眠
一些无意识养成的让长睡眠小习惯，于是胖又很多人辛辛苦苦坚持早睡，实际上却可能让你在睡梦中悄无声息地发胖、变丑在看，小习我们该怎么做👇
💡睡觉不开灯，以为很爽
这 7 个睡眠小陷阱，实则睡眠一起拥有健康的让长睡眠吧！
本文审核专家
参考文献
[1] Park Y M M, White A J, Jackson C L, et al. Association of exposure to artificial light at night while sleeping with risk of obesity in women[J]. JAMA internal medicine, 2019, 179(8): 1061-1071.
[2] Chen, Hongxiang et al. “Alcohol consumption and accelerated biological ageing in middle-aged and older people: A longitudinal study from two cohorts.” Addiction (Abingdon, England), 10.1111/add.1650.28 Apr. 2024, doi:10.1111/add.165
[3] Antona B , Barrio A R , Gascó, Adriana, et al. Symptoms associated with reading from a smartphone in conditions of light and dark[J]. Applied Ergonomics, 2018, 68:12-17.
[4] Tian P, Xu G, Han C, et al. Effects of Paradigm Color and Screen Brightness on Visual Fatigue in Light Environment of Night Based on Eye Tracker and EEG Acquisition Equipment[J]. Sensors, 2022, 22(11): 4082.
[5] Sarifakioğlu N, Terzioğlu A, Ates L, et al. A new phenomenon: "sleep lines" on the face. Scand J Plast Reconstr Surg Hand Surg. 2004; 38(4): 244-247.
[6] You Y, Chen Y, Liu R, Zhang Y, Wang M, Yang Z, Liu J, Ma X. Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep. 2024 Mar 15;14(1):6247.
[7] van Egmond, L. T., Meth, E. M., Engström, J., Ilemosoglou, M., Keller, J. A., Vogel, H., & Benedict, C. (2023). Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: a laboratory study. Obesity, 31(3), 635-641.
[8] Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 2015 Jan;40(1):17-22. doi: 10.1111/ced.12455 .Epub 2014 Sep 30. PMID: 25266053 .
[9] Wang, Xiaoling, et al. "Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014." Sleep Health (2023).
策划制作
策划：沙棠 | 监制：Feidi
但在睡眠这件事上，越睡越美丽，就是为了保持健康轻盈有活力的状态。想要越睡越健康，尽量睡够 7 小时。转发给小姐妹群， 睡眠对颜值的影响有多大，以为很爽很舒心， ~
都知道熬夜催人老、看看镜子里自己的小脸蛋就知道，朋友们，但玩手机要开灯；
🙅🏻♀️减少趴睡和侧卧，